Low Carb Diet Sample - A Week in My Life

I have decided to record a week in my life.

So far in my Low Carb Veggie Living course, I have recorded audio lessons talking about the three "building blocks" of the low carb vegetarian diet. The building blocks are Carbs (mostly non-starchy veggies), Protein (egg whites, TVP, tofu etc) and Fats & Oils (nuts, seeds, avocado, etc). Each lesson has a worksheet with activities and references as well.

Following on from these three lessons is a further lesson on how to Put it All Together. And I thought, what better way to explain it than to actually DO it and give a really great demonstration!

My Putting it All Together lesson comes with three bonuses. First is a Daily Assessment Sheet, where you get to see which building blocks each meal you ate was made up of. Second is a Low Carb Vegetarian Food Pyramid, that you can use as a guide to what quantities of each food to eat. And third is a Weekly Planning Sheet that you will fill out at the start of each week, and use it to plan your shopping trips.

So, yesterday I completed my Weekly Planning Sheet and took a big trip to the shops last night. And, you guessed it, today is Day 1 of my demonstration here.

I'll post here every day, and I will also upload a video each day into my YouTube account
http://www.youtube.com/lowcarbveggie
So, make sure you go there and SUBSCRIBE, if you haven't done so already!

Catch up later tonight for today's "wash up".