Day 1 had an unfortunately early start. I woke up at 3am and was unable to get back to sleep. So, breakfast was had quite early, which meant all my other meals were eaten at different times than planned and extra meals were added. The end result was around 1600 cals, which was actually pretty good considering I was awake from 3 am to 10pm.
The day's eating went like this:
3am - Bran Protein Pancake (strawberry flavour)
6am - Protein shake, again strawberry flavour, it's the only kind I have in my house at the moment!
8:30am - 2-egg omelette with mediterranean vegetables (recipe for the mediterranean filling will be included as a bonus for people who purchase my Low Carb Vegetarian Living course)
1:30pm - Zucchini egg white omelette with steamed veggies and a protein shake (this was a post-workout meal, I had a good trip to the gym!)
3pm - Almond and peanut butter slice, 2 pieces that I ate whilst cutting it up!
8pm - Mushroom soup and Avocado Salad
I have to mention about this almond peanut butter slice that I made. I did it in the early hours, since I could not sleep. I ground up some almonds and walnuts in my food processor, then added nealy half a jar of peanut butter, a couple of teaspoons of cocoa and some stevia sweetner. I was intending to make them into balls and roll them in coconut, but when I tried to roll them, they just crumbled! So I pressed the mixture into a tin and refrigerated it. By mid afternoon, I took it out to cut it into slices... yes, you guessed it... crumbles!! Most slices stayed whole, but a few crumbled, so those of course got eaten straigt away. It was so filling though, I was still not hungry at dinner time, I just ate dinner because I thought I should!
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