Tuesday, September 28, 2010
Sunday, February 28, 2010
Friday, November 27, 2009
Business Partnership Opportunity - minimal investment, keep most of the profits you make - http://bit.ly/5Cmt4R
Thursday, October 8, 2009
FREE 88 Minute Webinar by Stephen Pierce Reveals “How To Go From Making A Living To Making A Fortune!”. Instant access - http://bit.ly/i30XJ
Monday, August 24, 2009
Low Carb Diet Sample - Day 2
Day 2 had another early start. I woke up at 2am, and didn't really think I'd be able to get back to sleep. So, I ate breakfast at 2am! However, I did go back to sleep at 3:30am and slept through to 7:30am. So, yes I had a second breakfast at 7:30am. Then in the afternoon I had my parents over for a bit of a "working bee" around my house. I had purchased a Malibu Pilates chair and a chin up bar for my doorway that needed to be put together, plus a lot of work to be done in the garden. So it was a busy afternoon, but I managed to share some of my almond peanut butter slice with my family. They loved it and took some home with them. So, although my little cooking experiment was a was a failure, it was still a success in a way,
Anyway, here's how the day's eating went:
2am - 2 egg omelette with sliced mushrooms & a small bowl of wheat bran
7:30am - Protein pancake & Almonds
1pm - Egg white omelette with mediterranean vegetables & mushroom soup
3pm - 1.5 pieces of almond peeanut butter slice
5pm - Almonds
7pm - Vegetarian meatloaf with steamed vegetables
9pm - Protein shake
Not a whole lot more than 1600 cals for the day, so a moderate success, especially given the extra breakfast!
Anyway, here's how the day's eating went:
2am - 2 egg omelette with sliced mushrooms & a small bowl of wheat bran
7:30am - Protein pancake & Almonds
1pm - Egg white omelette with mediterranean vegetables & mushroom soup
3pm - 1.5 pieces of almond peeanut butter slice
5pm - Almonds
7pm - Vegetarian meatloaf with steamed vegetables
9pm - Protein shake
Not a whole lot more than 1600 cals for the day, so a moderate success, especially given the extra breakfast!
Sunday, August 23, 2009
Low Carb Diet Sample - Day 1
Day 1 had an unfortunately early start. I woke up at 3am and was unable to get back to sleep. So, breakfast was had quite early, which meant all my other meals were eaten at different times than planned and extra meals were added. The end result was around 1600 cals, which was actually pretty good considering I was awake from 3 am to 10pm.
The day's eating went like this:
3am - Bran Protein Pancake (strawberry flavour)
6am - Protein shake, again strawberry flavour, it's the only kind I have in my house at the moment!
8:30am - 2-egg omelette with mediterranean vegetables (recipe for the mediterranean filling will be included as a bonus for people who purchase my Low Carb Vegetarian Living course)
1:30pm - Zucchini egg white omelette with steamed veggies and a protein shake (this was a post-workout meal, I had a good trip to the gym!)
3pm - Almond and peanut butter slice, 2 pieces that I ate whilst cutting it up!
8pm - Mushroom soup and Avocado Salad
I have to mention about this almond peanut butter slice that I made. I did it in the early hours, since I could not sleep. I ground up some almonds and walnuts in my food processor, then added nealy half a jar of peanut butter, a couple of teaspoons of cocoa and some stevia sweetner. I was intending to make them into balls and roll them in coconut, but when I tried to roll them, they just crumbled! So I pressed the mixture into a tin and refrigerated it. By mid afternoon, I took it out to cut it into slices... yes, you guessed it... crumbles!! Most slices stayed whole, but a few crumbled, so those of course got eaten straigt away. It was so filling though, I was still not hungry at dinner time, I just ate dinner because I thought I should!
The day's eating went like this:
3am - Bran Protein Pancake (strawberry flavour)
6am - Protein shake, again strawberry flavour, it's the only kind I have in my house at the moment!
8:30am - 2-egg omelette with mediterranean vegetables (recipe for the mediterranean filling will be included as a bonus for people who purchase my Low Carb Vegetarian Living course)
1:30pm - Zucchini egg white omelette with steamed veggies and a protein shake (this was a post-workout meal, I had a good trip to the gym!)
3pm - Almond and peanut butter slice, 2 pieces that I ate whilst cutting it up!
8pm - Mushroom soup and Avocado Salad
I have to mention about this almond peanut butter slice that I made. I did it in the early hours, since I could not sleep. I ground up some almonds and walnuts in my food processor, then added nealy half a jar of peanut butter, a couple of teaspoons of cocoa and some stevia sweetner. I was intending to make them into balls and roll them in coconut, but when I tried to roll them, they just crumbled! So I pressed the mixture into a tin and refrigerated it. By mid afternoon, I took it out to cut it into slices... yes, you guessed it... crumbles!! Most slices stayed whole, but a few crumbled, so those of course got eaten straigt away. It was so filling though, I was still not hungry at dinner time, I just ate dinner because I thought I should!
Subscribe to:
Posts (Atom)
